By  Bobby Parrish 

Cook time
7mins
Difficulty
Keep your immune system strong during the winter months

Ingredients

  • 5 cup of water
  • 1 lemon’s peel (keep white pith intact)
  • 2 inch piece of ginger (cut into thin rounds, skin on)
  • 1.5 tbsp ground turmeric
  • 1 pinch of cayenne pepper
  • 1 crack of black pepper
  • 1 lemon’s juice
  • 1 tsp coconut oil, butter, or avocado oil
  • 1 tbsp honey

Steps

  1. Bring the water, lemon peel, ginger, turmeric, cayenne, and black pepper to a minimal simmer.
  2. Maintain a low simmer for 7 minutes. Don’t let bubble or boil, as it can harm the nutrients.
  3. Take off the heat and squeeze in the lemon juice and stir in the coconut oil and honey.
  4. Strain the tea into a container or a cup. Tea in a closed container kept in the refrigerator will keep up to 3 days.

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