Cook time
40mins
Difficulty
It lacks meat, but certainly not flavor!

Ingredients

  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 cup finely chopped onion
  • 8-10 medium mushrooms, finely chapped
  • 0.5 cup green bell pepper, finely chopped
  • 0.5 cup red bell pepper, finely chopped
  • 0.5 cup carrots, finely chopped
  • 1 jalapeno pepper, or other hot pepper, seeded and minced (optional)
  • 1 cup frozen corn
  • 1 tsp ground cumin
  • 0.5 tsp ground coriander
  • 2 tbsp chili powder
  • 2 tsp sea sald, plus more to taste
  • 0.5 tsp black pepper
  • 1 28-oz can diced tomatoes
  • 1 15-oz can tomato puree
  • 1 15-oz can kidney beans, drained
  • 1 15-oz can black beans, drained
  • 1 15-oz can red beans, drained
  • 2.5 cup water
  • 0.5 cup dry red quinoa
  • Hot sauce or cayenne pepper (optional)

Steps

  1. Add the oil to a large pot on medium to medium low heat.
  2. Add the vegetables and spices. Sautee for 10 minutes.
  3. Once the vegetables are tender, set the pot to low heat. Add all other ingredients. Stir well, then cover. Let simmer for 30 minutes, stirring occasionally.
  4. Add hot sauce or cayenne pepper to reach desired level of heat.

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